judyzarit's Journal, 04 November 2018

Weigh In record (no journal entry) for 04 November 2018
136.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2018:
1360 kcal Fat: 45.20g | Prot: 60.57g | Carb: 175.56g.   Breakfast: Almond Dream Vanilla Almond Drink, Eggo Homestyle Waffles (2). Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale, Chocolate Chip Cookie Dough (Baked). Dinner: Lactaid Vanilla Ice Cream, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Duck Meat, White Rice, Lamb Curry, Steamed Dumpling (Filled with Meat Poultry or Seafood), Stop & Shop Baby Carrots, Potatoes (Flesh, with Salt, Boiled). more...
2285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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