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judyzarit
Journal
05 Nov 18
judyzarit's Journal, 05 November 2018
judyzarit's Profile
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Weigh In record (no journal entry) for 05 November 2018
135.0 lb
Lost so far:
10.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
1419 kcal
Fat: 58.14g | Prot: 76.73g | Carb: 151.40g.
Breakfast:
Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal, Banana, Almond Dream Vanilla Almond Drink.
Lunch:
P.F. Chang's Kung Pao Chicken.
Dinner:
Roasted Salted Cashew Nuts, Bacon, Pei Wei Thai Coconut Curry Chicken.
Snacks/Other:
Starbucks Caffe Mocha (Tall).
more...
1825 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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