judyzarit's Journal, 03 November 2018

Weigh In record (no journal entry) for 03 November 2018
136.0 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2018:
1185 kcal Fat: 51.48g | Prot: 46.80g | Carb: 142.27g.   Breakfast: Franz Classic Brioche Bread, Banana, Almond Dream Vanilla Almond Drink, Butter. Lunch: Kroger Salted Peanuts, Cooked Eggplant (Fat Added in Cooking), Valbest Chicken Breast. Dinner: Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
1838 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight


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