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Ate 5 cookies and an extra cup or two of coffee.
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2018:
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317 kcal
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Fat: 15.14g | Prot: 17.85g | Carb: 26.28g.
Breakfast: Great Value Hard Boiled Eggs, Coffee, Aquafina Water (16.9 oz). Lunch: Maruchan Plain Ramen Noodles. more...
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steady weight
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 Comments
Sounds good, but ... Would ruin my carb and calorIe count.
03 Nov 18 by member: Fishingwidow
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As I have never met a cookie i did not like.
03 Nov 18 by member: Fishingwidow
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5 cookies, if they normal size, you did no damage 😉
03 Nov 18 by member: rosio19
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Unfortunately sweets are my downfall and temptress., but thank you I did not get them in there last night, I got to doing laundry. Sigh., I gained 5 oz
03 Nov 18 by member: happyher
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By the way you rock,,,, have a wonderful day.
03 Nov 18 by member: happyher
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