Date started: 20 Aug 21

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 154.0 lb
26 Nov 23	136.0 lb	100%
10 Oct 23	137.0 lb	Reasonably Well
26 Jun 22	128.7 lb	Reasonably Well
17 Jun 22	130.0 lb	Reasonably Well
10 Jun 22	129.0 lb	Reasonably Well
13 May 22	128.7 lb	Reasonably Well
02 Apr 22	128.5 lb	Reasonably Well
18 Mar 22	127.5 lb	Reasonably Well
11 Mar 22	128.6 lb	Reasonably Well
05 Mar 22	130.0 lb	Reasonably Well
04 Mar 22	128.2 lb	Reasonably Well
16 Dec 21	134.6 lb	Reasonably Well
30 Nov 21	138.4 lb	Reasonably Well
25 Nov 21	139.0 lb	Reasonably Well
23 Nov 21	140.4 lb	Reasonably Well
22 Nov 21	142.3 lb	Reasonably Well
15 Nov 21	142.3 lb	Reasonably Well
11 Nov 21	144.4 lb	Reasonably Well
31 Oct 21	144.6 lb	Reasonably Well
24 Oct 21	145.4 lb	Reasonably Well
09 Oct 21	146.4 lb	Reasonably Well
07 Oct 21	146.6 lb	Reasonably Well
05 Oct 21	146.0 lb	Reasonably Well
04 Oct 21	145.4 lb	Reasonably Well
03 Oct 21	147.2 lb	Reasonably Well
02 Oct 21	147.4 lb	Reasonably Well
01 Oct 21	148.0 lb	Reasonably Well
28 Sep 21	148.0 lb	Reasonably Well
25 Sep 21	151.2 lb	Reasonably Well
24 Sep 21	152.3 lb	Reasonably Well
23 Sep 21	151.6 lb	Reasonably Well
20 Sep 21	151.4 lb	Reasonably Well
18 Sep 21	151.6 lb	Reasonably Well
15 Sep 21	149.0 lb	Reasonably Well
13 Sep 21	150.0 lb	Reasonably Well
12 Sep 21	151.5 lb	Reasonably Well
09 Sep 21	153.2 lb	100%
08 Sep 21	153.4 lb	Reasonably Well
05 Sep 21	152.0 lb	Reasonably Well
04 Sep 21	152.3 lb	Reasonably Well
03 Sep 21	153.5 lb	100%
02 Sep 21	155.4 lb	Reasonably Well
28 Aug 21	153.5 lb	Reasonably Well
27 Aug 21	152.4 lb	100%
26 Aug 21	151.6 lb	100%
25 Aug 21	152.4 lb	100%
24 Aug 21	153.6 lb	100%
23 Aug 21	154.0 lb	Reasonably Well
22 Aug 21	154.6 lb	100%
21 Aug 21	154.4 lb	100%
20 Aug 21	154.0 lb	Not Applicable

Date started: 27 Oct 18

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 177.0 lb
19 Aug 21	155.8 lb	100%
18 Aug 21	156.0 lb	100%
17 Aug 21	156.4 lb	100%
16 Aug 21	156.8 lb	Reasonably Well
14 Aug 21	158.0 lb	Reasonably Well
17 Apr 19	160.0 lb	Reasonably Well
16 Apr 19	159.6 lb	Reasonably Well
15 Apr 19	159.9 lb	Reasonably Well
30 Mar 19	162.6 lb	Reasonably Well
29 Mar 19	162.7 lb	Reasonably Well
21 Feb 19	161.8 lb	100%
19 Feb 19	162.9 lb	100%
18 Feb 19	162.5 lb	Reasonably Well
17 Feb 19	163.8 lb	Reasonably Well
16 Feb 19	164.5 lb	Reasonably Well
03 Feb 19	166.5 lb	Reasonably Well
02 Feb 19	165.9 lb	Reasonably Well
24 Jan 19	166.3 lb	Reasonably Well
22 Jan 19	165.5 lb	Reasonably Well
20 Jan 19	168.6 lb	Reasonably Well
19 Jan 19	168.0 lb	Reasonably Well
16 Jan 19	166.8 lb	Reasonably Well
13 Jan 19	168.6 lb	Reasonably Well
12 Jan 19	167.5 lb	Reasonably Well
10 Jan 19	166.0 lb	Reasonably Well
09 Jan 19	168.5 lb	Reasonably Well
29 Dec 18	169.6 lb	Reasonably Well
28 Dec 18	169.5 lb	100%
27 Dec 18	168.9 lb	Reasonably Well
26 Dec 18	169.0 lb	100%
25 Dec 18	171.6 lb	Reasonably Well
23 Dec 18	169.4 lb	100%
22 Dec 18	168.5 lb	100%
19 Dec 18	168.9 lb	Reasonably Well
12 Dec 18	169.3 lb	Reasonably Well
11 Dec 18	169.0 lb	100%
10 Dec 18	168.9 lb	100%
09 Dec 18	170.1 lb	100%
08 Dec 18	170.3 lb	100%
07 Dec 18	170.3 lb	100%
06 Dec 18	170.3 lb	100%
05 Dec 18	170.3 lb	100%
02 Dec 18	171.5 lb	100%
01 Dec 18	171.5 lb	100%
30 Nov 18	171.8 lb	100%
29 Nov 18	172.0 lb	100%
28 Nov 18	172.4 lb	100%
26 Nov 18	172.6 lb	100%
24 Nov 18	171.4 lb	100%
23 Nov 18	171.6 lb	100%
22 Nov 18	171.9 lb	100%
21 Nov 18	172.0 lb	Reasonably Well
20 Nov 18	172.6 lb	100%
19 Nov 18	172.6 lb	Reasonably Well
15 Nov 18	173.6 lb	100%
13 Nov 18	173.4 lb	100%
11 Nov 18	173.6 lb	100%
10 Nov 18	172.2 lb	100%
09 Nov 18	172.3 lb	100%
08 Nov 18	173.6 lb	100%
07 Nov 18	174.0 lb	100%
03 Nov 18	173.5 lb	100%
02 Nov 18	173.5 lb	100%
27 Oct 18	177.0 lb	Not Applicable