Weigh In record (no journal entry) for 27 October 2018
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206.1 lb
Lost so far: 133.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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5393 kcal
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Fat: 279.46g | Prot: 146.78g | Carb: 582.72g.
Breakfast: Beef Sausage (Cooked), Scrambled Egg (Whole, Cooked), Beef Steak (Lean Only Eaten), Toasted White Bread, Pancakes with Butter and Syrup, Almonds. Lunch: Ice Cream, Fish and Chips. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g). more...
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gaining 6.2 lb a week
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