Weigh In record (no journal entry) for 28 October 2018
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208.1 lb
Lost so far: 131.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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6123 kcal
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Fat: 343.37g | Prot: 143.69g | Carb: 608.66g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Connoisseur Vanilla & Almond with Himalayan Salted Chocolate. Dinner: Lamb, Beef, White Rice. Snacks/Other: Benifex Fish Oil (1000 mg), Whipping Cream, Coles Chocolate Mud Cake, Bulla Creamy Classics Cookies & Cream (47g). more...
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gaining 13.9 lb a week
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