Kimmy321's Journal, 02 November 2018

Finally a nice drop... Now the hard work starts to try keep it off over the weekend...

Have a wonderful weekend everyone...

153.4 lb Lost so far: 63.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 69.38g | Prot: 83.50g | Carb: 51.44g.   Lunch: Oh Mega Almond Butter, Wimpy Sweet Chilli Grilled Chicken Wrap. Dinner: Eskort Smoked Vienna, Grated Cheddar Cheese, Scrambled Egg, Simonsberg Feta with Black Pepper. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2039 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...