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Unofficial weight this morning 70.6kg. Have a little weekend damage to get rid of again...
Have a wonderful Monday everyone...
Diet Calendar Entries for 05 November 2018:
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858 kcal
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Fat: 18.55g | Prot: 124.51g | Carb: 34.23g.
Lunch: Checkers Extra Lean Minced Beef, Boiled Egg, McCain Peas, Carrots & Corn. Dinner: PnP Butternut, Chicken Breast Meat. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2879 kcal
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Activities & Exercise:
Body Pump - 1 hour, Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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 Comments
hi, how did you change your pic to your actual picture? I can't find it on any settings
05 Nov 18 by member: Vijay Ramvallie
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Vijay it seems you can only change it on pc/laptop. Use your sign in details to log in to fatsecret. You'll see a toolbox on the right side. Says upload picture.
05 Nov 18 by member: Chanelle Roarty
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thanks.. your advice worked :)
05 Nov 18 by member: Vijay Ramvallie
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05 Nov 18 by member: Chanelle Roarty
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