Weigh In record (no journal entry) for 30 October 2018
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273.4 lb
Lost so far: 4.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1679 kcal
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Fat: 85.30g | Prot: 149.37g | Carb: 73.79g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: American Value Green Beans (Canned), Wal-Mart Rotisserie Chicken. Dinner: Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese), Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Perkins Restaurant Mammoth Mini Blueberry Muffin, Honeycrisp Apples. more...
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losing 18.2 lb a week
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