ddtjman's Journal, 29 October 2018

Starting point.
276.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2018:
1113 kcal Fat: 30.57g | Prot: 139.67g | Carb: 64.38g.   Breakfast: Boiled Egg, Coffee with Cream and Sugar, Del Monte Sweet Peas. Lunch: Pollo Tropical Boneless Chicken Breasts (6 oz), Green Peas. Snacks/Other: Cellucor C4 50X Pre-Workout, Hard Candy. more...
3037 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet ddtjman's own diet   gaining 0.1 lb a week

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