ddtjman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 8th: 1180 * 66%
fat: 71.51g
|
protein: 62.82g
|
carbs: 59.29g
- -
November 2018
Fri 2nd: 2111 * 117%
fat: 116.52g
|
protein: 114.41g
|
carbs: 155.40g
- -
Thu 1st: 1568 * 87%
fat: 65.73g
|
protein: 109.88g
|
carbs: 135.35g
3123*  1555
October 2018
Wed 31st: 1686 * 94%
fat: 73.94g
|
protein: 94.97g
|
carbs: 168.12g
- -
Tue 30th: 1679 * 93%
fat: 85.30g
|
protein: 149.37g
|
carbs: 73.79g
- -
Mon 29th: 1113 * 62%
fat: 30.57g
|
protein: 139.67g
|
carbs: 64.38g
3037*  1924
January 2018
Wed 17th: 1382 77%
fat: 79.63g
|
protein: 121.61g
|
carbs: 39.31g
- -
April 2014
Wed 23rd: 974 * 54%
fat: 21.96g
|
protein: 39.85g
|
carbs: 157.77g
- -
June 2013
Fri 28th: - - 3147* -
Sat 22nd: 663 37%
fat: 19.13g
|
protein: 62.29g
|
carbs: 61.35g
2667*  2004
March 2013
Mon 18th: 414 * 23%
fat: 15.62g
|
protein: 61.63g
|
carbs: 2.05g
- -
February 2012
Sun 12th: 1932 * 107%
fat: 47.12g
|
protein: 106.64g
|
carbs: 292.63g
- -
Sat 11th: 1800 * 100%
fat: 44.40g
|
protein: 101.56g
|
carbs: 262.19g
- -
Fri 10th: 2153 * 120%
fat: 38.95g
|
protein: 130.00g
|
carbs: 320.60g
2953*  800
Thu 9th: 1524 * 85%
fat: 34.33g
|
protein: 82.68g
|
carbs: 228.17g
3093*  1569
Wed 8th: 1628 * 90%
fat: 22.66g
|
protein: 91.89g
|
carbs: 274.45g
- -
Tue 7th: 1785 * 99%
fat: 42.08g
|
protein: 95.26g
|
carbs: 270.11g
2552  767
Mon 6th: 1736 * 96%
fat: 39.97g
|
protein: 110.91g
|
carbs: 237.04g
3156*  1420
Sun 5th: 1744 97%
fat: 45.56g
|
protein: 103.84g
|
carbs: 248.90g
2973*  1229
Sat 4th: 1798 * 100%
fat: 43.09g
|
protein: 138.92g
|
carbs: 221.72g
2550*  752
Fri 3rd: 2255 * 125%
fat: 23.63g
|
protein: 71.13g
|
carbs: 187.91g
4142*  1887

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