FourWheeldrive's Journal, 31 August 2012

239.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 96.54g | Prot: 78.31g | Carb: 311.06g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Mountain Dew, Thai Peanut Chicken, Crab Rangoon, Egg Roll with Beef and/or Pork, Sweet & Sour Pork. Dinner: Potato French Fries, Battered Fish Fillets. more...

2994 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Driving - 2 hours. more...