Weigh In record (no journal entry) for 28 August 2012
|
233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
3211 kcal
|
Fat: 152.55g | Prot: 99.39g | Carb: 380.74g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado, Coffee (Brewed From Grounds). Lunch: Dr. Pepper (Medium), Zesty Onion Ring Dipping Sauce, Onion Rings (Medium), Carolina BBQ Whopper. Dinner: Homefries, Hamburger (Double Patty with Condiments). more...
|
|
3507 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 14 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|