phatguy619's Journal, 26 October 2018

211.1 lb Lost so far: 8.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 85.77g | Prot: 87.11g | Carb: 160.09g.   Breakfast: Coffee, Mrs. Freshley's Frosted Mini Donuts (94g). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Old Spaghetti Factory Spaghetti Factory Italian Sausage, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Great Value Raisins, GNC Lean Shake Burn, Kirkland Signature 2% Reduced Fat Milk. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...