phatguy619's Journal, 08 September 2018

208.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 84.94g | Prot: 72.19g | Carb: 78.27g.   Breakfast: Coffee. Lunch: America's Choice Natural Almonds, Spaghetti with Tomato Sauce and Meatballs. Dinner: Buffalo Wild Wings Blazin' Sauce, Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. more...

2544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...