phatguy619's Journal, 19 November 2018

216.1 lb Lost so far: 3.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 82.57g | Prot: 69.08g | Carb: 139.73g.   Breakfast: Goldilocks Premium Ensaymada, French Toast with Butter. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, Goldilocks Premium Ensaymada. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...