Weigh In record (no journal entry) for 22 October 2018
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262.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1179 kcal
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Fat: 97.26g | Prot: 57.38g | Carb: 16.83g.
Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer, Coffee. Lunch: Owens Fully Cooked Original Pork Sausage Patties, Onions, Garlic, Bacon (Cured, Pan-Fried, Cooked), Butter, Egg. Dinner: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Butter, Egg (Whole). Snacks/Other: Peanut Butter. more...
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661 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 8.2 lb a week
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