bec7976's Journal, 25 October 2018

Weigh In record (no journal entry) for 25 October 2018
190.4 lb Lost so far: 49.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2018:
1433 kcal Fat: 131.21g | Prot: 61.02g | Carb: 3.00g.   Breakfast: Now Foods MCT Oil. Dinner: Bacon Fat (Cooked), Archer Farms Ham Steak, Litehouse Foods Chunky Blue Cheese Dressing, Harris Teeter Prime Rib Beef Steak Burgers, Great Value Deli Style Sliced Muenster Cheese. more...
on diet bec7976's own diet   losing 1.4 lb a week

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