Weigh In record (no journal entry) for 27 October 2018
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188.4 lb
Lost so far: 55.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1528 kcal
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Fat: 145.00g | Prot: 53.00g | Carb: 14.00g.
Breakfast: Now Foods MCT Oil. Lunch: Oscar Mayer Selects Natural Smoked Uncured Bacon, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Bun-Length Angus Beef Franks. Dinner: Duke's Original Recipe Smoked Shorty Sausages, Blue Diamond Smokehouse Almonds. more...
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losing 7.0 lb a week
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