bec7976's Journal, 27 October 2018

Weigh In record (no journal entry) for 27 October 2018
188.4 lb Lost so far: 51.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2018:
1528 kcal Fat: 145.00g | Prot: 53.00g | Carb: 14.00g.   Breakfast: Now Foods MCT Oil. Lunch: Oscar Mayer Bun-Length Angus Beef Franks, Great Value Deli Style Sliced Muenster Cheese, Oscar Mayer Selects Natural Smoked Uncured Bacon. Dinner: Blue Diamond Smokehouse Almonds, Duke's Original Recipe Smoked Shorty Sausages. more...
on diet bec7976's own diet   losing 7.0 lb a week

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