Rlazalier's Journal, 10 June 2010

186.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 33.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. more...

2498 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...