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There! I have inched down a half pound. One more pound to go to get to my lowest weight. Yesterday when I did perogies with my daughter for my grandson's Ukrainian Dance Club, I got to the perogy making location just in time for lunch. They had homemade perogies along with slices of cheese, sliced sausage, chili, two kinds of loaf cake, etc. I did not expect that. Good news! I very carefully ate very small amounts of the things I chose. I tracked it when I got home (very high calories despite my intentions!!) and then made sure supper was light and in the zone. So the weight loss was well deserved and could have been a miss!
Today I see my doctor. Last time I saw him was 8 weeks ago and I was 10 pounds more. He gave me the weight lecture. He is a 'new to me' doctor as mine retired so I am still 'breaking him in'! I did tell him that I was well aware of my weight issues, I have a history of being able to take the weight off in a healthy way and I was now getting on it. He was skeptical to say the least. I took a deep breath and told myself we had yet to get to know each other. So I am glad I am going in with a loss.
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261.5 lb
Lost so far: 7.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1700 kcal
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Fat: 55.06g | Prot: 72.18g | Carb: 228.22g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Aunt Nellie's Pickled Beets, Great Value Bread & Butter Chips Pickles, Cauliflower, Mushrooms, Zucchini, Sweet Red Peppers, Green Cabbage, Baba Ghanoush, Carrots. Dinner: White Rice, Stewed Tomatoes (Canned), Cooking Wine, White Flour, Mushrooms, Onions, Olive Oil, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Breyers Natural Vanilla Ice Cream, Chocolate Chip Cookies (Soft Type), Honey, Tea (Brewed). more...
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3271 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes. more...
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losing 3.5 lb a week
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