Weigh In record (no journal entry) for 24 October 2018
|
210.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
1388 kcal
|
Fat: 67.92g | Prot: 54.34g | Carb: 140.66g.
Breakfast: Stewart's 2% Milk, Homemade Granola Cereal. Lunch: Pure Heart Seedless Watermelon, Plumrose Baby Back Ribs. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Cheese Ravioli with Marinara Sauce (Dinner), Olive Garden Zuppa Toscana. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathydetweiler's weight history
|