Weigh In record (no journal entry) for 30 August 2012
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145.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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920 kcal
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Fat: 50.50g | Prot: 39.00g | Carb: 81.00g.
Breakfast: Rich & Creamy Frosting - Triple Chocolate Fudge Chip. Dinner: Chicken Strips, Santa Fe Salad. Snacks/Other: Milky Way (Minis). more...
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losing 5.6 lb a week
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hverryt's weight history
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