mmcgee1223's Journal, 21 October 2018

don't ever go to Red Lobster the day before you weigh in it caused me to gain approximately 3 lb a mistake I will never make again

273.2 lb Lost so far: 20.0 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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159 kcal

Fat: 4.18g | Prot: 10.15g | Carb: 17.25g.   Lunch: Great Value Bottled Water (Bottle). Dinner: Chicken soup, Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Natural Bliss Honey Coffee Creamer. more...

3691 kcal

Activities & Exercise: Elliptical - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...