|
major weight loss this week yippee
|
269.0 lb
Lost so far: 24.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2018:
|
954 kcal
|
Fat: 49.72g | Prot: 50.25g | Carb: 66.49g.
Breakfast: Great Value Sugar Free Lemonade Drink Mix, Diced Jalapeno Peppers, White Sliced Mushrooms, Tomatoes, Bell Peppers, Great Value Egg Makers, Extra Lean Sliced Ham, Onions. Lunch: Five Guys Little Fries, Five Guys Little Bacon Cheeseburger, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Dinner: Great Value Kosher Whole Dill Pickles, Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
3421 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcgee1223's weight history
|