Rlazalier's Journal, 09 June 2010

185.4 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 33.34g | Prot: 68.82g | Carb: 109.47g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tuna Salad Sandwich. Dinner: Mixed Salad Greens, Mahi Mahi. Snacks/Other: Buttered Air Popped Popcorn, Banana. more...

2865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 29 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...