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81 a 78 2188 Vet: 162,34g | Eiwit: 150,12g | Kolhy: 34,30g ochtend +/- r+lhp
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186.7 lb
Lost so far: 37.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2018:
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2804 kcal
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Fat: 114.26g | Prot: 144.37g | Carb: 297.12g.
Breakfast: Goudse Kaas, Aveve Melkbrood, Milsa Volle Chocomelk. Dinner: Americain Prepare, Entremont Emmental. more...
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gaining 1.5 lb a week
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