Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
loosinisfun
Journal
25 Apr 08
loosinisfun's Journal, 25 April 2008
loosinisfun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2008
307.5 lb
Lost so far:
3.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2008:
875 kcal
Fat: 52.31g | Prot: 77.66g | Carb: 21.30g.
Breakfast:
banquet brown'n serve sausage links, hard egg , water.
Lunch:
chicken patty, water.
Dinner:
scrambled, turkey breast lunch meat.
Snacks/Other:
Gela Delight gelatin dessert(jello), pro complex protein shake.
more...
4989 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, 6am morning walk - 45 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 5 minutes.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
loosinisfun's weight history
view complete history