Judyrose1997's Journal, 19 October 2018

KCKO!
147.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:
626 kcal Fat: 41.08g | Prot: 38.16g | Carb: 9.44g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Corned Beef Brisket (Cured), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Mixed Salad Greens. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Crystal Light Crystal Light on the Go Sugar Free Packets, Coffee. more...
1689 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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