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KCKO!
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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626 kcal
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Fat: 41.08g | Prot: 38.16g | Carb: 9.44g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Mixed Salad Greens, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Corned Beef Brisket (Cured). Snacks/Other: Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's 70% Dark Chocolate Wedges. more...
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1689 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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