Weigh In record (no journal entry) for 14 October 2018
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147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1144 kcal
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Fat: 84.89g | Prot: 65.94g | Carb: 18.32g.
Breakfast: Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Coffee. Lunch: Keto Bacon Cheeseburger Casserole, Keto Chili, Coffee, Food Lion Pork Rinds. Snacks/Other: Coffee, Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. more...
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1689 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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 Comments
Maintaining well! Good for you!
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14 Oct 18 by member: John10251
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15 Oct 18 by member: Horseshu1
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