Kimmy321's Journal, 19 October 2018

No loss for me this week but no gain either so I am happy with it. Now to make sure I don't gain over the weekend.

Have an awesome weekend everyone...

155.0 lb Lost so far: 61.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 44.68g | Prot: 85.15g | Carb: 73.89g.   Lunch: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Dinner: Eskort Smoked Vienna, Hamburger or Hotdog Rolls, Cheddar Cheese, Scrambled Egg. Snacks/Other: Nescafe Cappuccino, Coffee with Milk, Canderel Sweetener Tablets. more...

2059 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...