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Unofficial weight this morning 72.5kg. For some reason I always pick up huge amounts over weekends. I think it could be cause I eat more carbs on weekends and don't drink enough water. This weekend I am going to try and limit my carbs to see if that is the problem.
Oh well lets start again and hope for drop this week...
Have a wonderful day...
Diet Calendar Entries for 22 October 2018:
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785 kcal
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Fat: 6.87g | Prot: 99.00g | Carb: 64.21g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Chicken Breast Meat, McCain Peas, Carrots & Corn. Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2502 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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 Comments
It's my exact same problem, but I always try to incorporate intermittent fasting, with lunch being high fat & protein, no carbs.
22 Oct 18 by member: Ieksie
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I am definitely going to try it this weekend and see what happens.
23 Oct 18 by member: Kimmy321
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