hverryt's Journal, 28 August 2012

145.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 41.75g | Prot: 49.75g | Carb: 252.25g.   Dinner: Subway Club on Flatbread. Snacks/Other: Coca-Cola Classic (10 oz), Chocolate Chip Cookie, Milk Chocolate Nuggets with Toffee & Almonds, Milky Way Simply Caramel Bar (Fun Size), Milky Way Candy Bar (Fun Size). more...

1620 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...