Weigh In record (no journal entry) for 18 October 2018
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185.8 lb
Lost so far: 35.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1496 kcal
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Fat: 83.82g | Prot: 79.87g | Carb: 103.18g.
Breakfast: Smarty Pants Smarty Pants Vitamins, Coffee, International Delight French Vanilla Coffee Creamer, Fried Egg, 10 Grain Upma. Lunch: Stonefire Tandoor Baked Mini Naan (45g), Coleman Natural Uncured Beef Hot Dogs. Dinner: Brussels Sprouts, Garlic mashed cauliflower, Pot Roast (Instant Pot). Snacks/Other: Whole Milk. more...
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losing 2.1 lb a week
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amagila's weight history
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