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This is my first attempt at keto bread. Gotta say, I was very pleased.
Diet Calendar Entries for 19 October 2018:
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1405 kcal
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Fat: 106.85g | Prot: 60.98g | Carb: 59.89g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Watusee Chickpea Crumbs, Fried Egg , Jones All Natural Fully Cooked Sausage. Lunch: Progresso Balsamic Vinegar, Mission Avocado, Wild Planet Wild Sardines in Extra Virgin Olive Oil, 3 minute Keto Bread. Dinner: Great Value Steak Fries, Lemon-Butter Sauce, Cooked Carrots, Green String Beans, Baked or Broiled Catfish, Campbell's Chunky New England Clam Chowder. more...
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 Comments
What an interesting texture!
19 Oct 18 by member: SoCalPam
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It was actually bread like! Went very well under some avocados and fish.
19 Oct 18 by member: JollyBill
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Was it tasty? I absolutely hated everything I "baked" on keto... only thing to help my sanity was low-carb wraps, which got used as substitute for sandwiches (and was ok as VERY thin pizza base too).
19 Oct 18 by member: FioLog
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Looks fabulous! I need to try this!
19 Oct 18 by member: Sweetg434
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19 Oct 18 by member: pat-chi
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FioLog: It was pretty tasty, though definitely better with a little sprinkle of sea salt after it was done cooking. When it came out of the microwave, it was very steamy. A quick trip to the toaster definitely dried it out to a texture that was definitely bread-y. I just popped the recipe up:
https://www.fatsecret.com/recipes/rec-4fd12771795546f58689858fe8d57f07/Default.aspx
3 tbsp blanched almond flour
1 large egg
1 tbsp butter, melted
1/2 tsp baking powder
Mix everything in a ramekin and microwave for 90 seconds. Use a knife to loosen, and flip it out (super steamy). Slice it and toast it (or grill it with butter). Season with salt if you like.
19 Oct 18 by member: amagila
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