Siegels's Journal, 18 October 2018

I'm guessing all this weight loss is from decreased muscle mass. I'm still totally inactive. Neck is getting better but the price feels really high.

I guess that's why we have phrases like "you can't have your cake and eat it too".

I shouldn't be eating cake in the first place so......win win?

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 44.40g | Prot: 91.08g | Carb: 186.85g.   Breakfast: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Peach, Pepperidge Farm Farmhouse 12 Grain Bread. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pumpkin Soup. Dinner: Bakers Square Grilled Seasoned Vegetables, White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Trader Joe's Cold Brew Latte Dessert Bars, Peach. more...

1855 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...