Treasurehunter3754's Journal, 17 October 2018

152.8 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 40.25g | Prot: 24.19g | Carb: 38.44g.   Breakfast: McDonald's Sausage Biscuit with Cheese. Lunch: Great Value 97% Fat Free Cooked Ham, Swiss Processed Cheese. more...

3013 kcal

Activities & Exercise: Reading - 3 hours, Housework - 4 hours, Working - 2 hours, Stairs (Climbing Stairs) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...