| February 2024 |
| Fri 9th: |
432 *
|
43%
|
fat: 26.06g |
| |
protein: 44.08g |
| |
carbs: 7.49g |
|
-
|
-
|
| Thu 8th: |
1017 *
|
102%
|
fat: 43.57g |
| |
protein: 76.36g |
| |
carbs: 79.33g |
|
2832*
|
 1815
|
| Wed 7th: |
657 *
|
66%
|
fat: 47.78g |
| |
protein: 50.21g |
| |
carbs: 3.48g |
|
2684*
|
2027
|
| Tue 6th: |
684 *
|
68%
|
fat: 42.52g |
| |
protein: 52.24g |
| |
carbs: 21.77g |
|
2447*
|
1763
|
| Mon 5th: |
664 *
|
66%
|
fat: 40.73g |
| |
protein: 59.98g |
| |
carbs: 12.81g |
|
2937*
|
2273
|
| Sun 4th: |
438 *
|
44%
|
fat: 25.50g |
| |
protein: 49.93g |
| |
carbs: 1.96g |
|
2481*
|
2043
|
| Sat 3rd: |
1121 *
|
112%
|
fat: 72.42g |
| |
protein: 56.44g |
| |
carbs: 61.15g |
|
3308*
|
2187
|
| Fri 2nd: |
649 *
|
65%
|
fat: 40.36g |
| |
protein: 63.24g |
| |
carbs: 7.55g |
|
-
|
-
|
| Thu 1st: |
489 *
|
49%
|
fat: 28.10g |
| |
protein: 52.62g |
| |
carbs: 3.36g |
|
2988*
|
2499
|
| January 2024 |
| Wed 31st: |
651 *
|
65%
|
fat: 35.06g |
| |
protein: 61.05g |
| |
carbs: 20.36g |
|
2546*
|
1895
|
| Tue 30th: |
576 *
|
58%
|
fat: 37.60g |
| |
protein: 48.13g |
| |
carbs: 9.49g |
|
2718*
|
2142
|
| Mon 29th: |
559 *
|
56%
|
fat: 41.27g |
| |
protein: 30.02g |
| |
carbs: 17.04g |
|
3221*
|
2662
|
| Sun 28th: |
633 *
|
63%
|
fat: 45.03g |
| |
protein: 42.40g |
| |
carbs: 11.15g |
|
2837*
|
2204
|
| Sat 27th: |
446 *
|
45%
|
fat: 24.37g |
| |
protein: 35.66g |
| |
carbs: 22.53g |
|
3129*
|
2683
|
| Fri 26th: |
530 *
|
53%
|
fat: 30.74g |
| |
protein: 42.81g |
| |
carbs: 21.69g |
|
2990*
|
2460
|
| Thu 25th: |
552 *
|
55%
|
fat: 28.83g |
| |
protein: 51.04g |
| |
carbs: 22.11g |
|
2692*
|
2140
|
| Mon 22nd: |
329 *
|
33%
|
fat: 27.06g |
| |
protein: 17.65g |
| |
carbs: 3.34g |
|
-
|
-
|
| Sun 21st: |
698 *
|
70%
|
fat: 48.93g |
| |
protein: 47.16g |
| |
carbs: 23.34g |
|
-
|
-
|
| Tue 16th: |
508 *
|
51%
|
fat: 32.93g |
| |
protein: 40.16g |
| |
carbs: 15.34g |
|
2317*
|
1809
|
| Fri 12th: |
960 *
|
96%
|
fat: 55.00g |
| |
protein: 33.00g |
| |
carbs: 85.00g |
|
-
|
-
|
