Weigh In record (no journal entry) for 24 October 2018
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154.1 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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477 kcal
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Fat: 33.22g | Prot: 36.85g | Carb: 6.42g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Swiss Cheese. Dinner: Buffalo Wild Wings Chicken Wings (3). more...
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2972 kcal
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Activities & Exercise:
Housework - 4 hours, Reading - 3 hours, Shopping - 1 hour, Sewing - 1 hour, Working - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 4 hours. more...
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gaining 1.3 lb a week
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