Treasurehunter3754's Journal, 16 October 2018

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Weigh In record (no journal entry) for 16 October 2018

153.0 lb Lost so far: 32.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2018:

676 kcal

Fat: 30.94g | Prot: 46.89g | Carb: 52.00g. Breakfast: Archer Farms Cinnamon Coffee Cake Muffin. Lunch: Chicken Breast. more...

2733 kcal

Activities & Exercise: Working - 2 hours, Stairs (Climbing Stairs) - 1 hour, Housework - 3 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Treasurehunter3754's Journal, 16 October 2018

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