Weigh In record (no journal entry) for 16 October 2018
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139.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1606 kcal
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Fat: 43.31g | Prot: 56.91g | Carb: 255.70g.
Breakfast: Brown Sugar, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Banana. Lunch: Starbucks Caffe Mocha (Tall), Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Stonewall Kitchen Ultimate Ginger Cookie, Royal Basmati Rice, Stonyfield Farm Lowfat Plain Yogurt, Onions, Kroger Raw Unsalted Almonds, Sun-Maid California Golden Raisins, Heavy Cream, Chicken Thigh. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
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1879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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