judyzarit's Journal, 16 October 2018

Weigh In record (no journal entry) for 16 October 2018
139.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2018:
1606 kcal Fat: 43.31g | Prot: 56.91g | Carb: 255.70g.   Breakfast: Banana, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, Brown Sugar. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale, Starbucks Caffe Mocha (Tall). Dinner: Chicken Thigh, Heavy Cream, Sun-Maid California Golden Raisins, Kroger Raw Unsalted Almonds, Onions, Stonyfield Farm Lowfat Plain Yogurt, Royal Basmati Rice, Stonewall Kitchen Ultimate Ginger Cookie. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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