Weigh In record (no journal entry) for 15 October 2018
|
139.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
1567 kcal
|
Fat: 57.85g | Prot: 98.72g | Carb: 160.11g.
Breakfast: Banana, Nestle Chocolate Chunks, Fisher Pecan Halves, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Lettuce Salad with Cheese, Tomato and/or Carrots, Corn Tortilla, Canned Crab. Dinner: Kroger Fettuccini Noodles, Stonewall Kitchen Ultimate Ginger Cookie, Pork Chops (Top Loin, Boneless), Wegmans Fire Roasted Sliced Button Mushrooms. more...
|
|
2273 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyzarit's weight history
|