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judyzarit
Journal
17 Oct 18
judyzarit's Journal, 17 October 2018
judyzarit's Profile
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Weigh In record (no journal entry) for 17 October 2018
138.0 lb
Lost so far:
7.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2018:
1426 kcal
Fat: 53.57g | Prot: 52.64g | Carb: 177.65g.
Breakfast:
Banana, McCann's Steel Cut Irish Oatmeal, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, Brown Sugar.
Lunch:
Rubio's Fresh Mexican Grill Baja Grill Burrito Carnitas.
Dinner:
Stonewall Kitchen Ultimate Ginger Cookie, Amy's Cheese Enchilada.
Snacks/Other:
Starbucks Caramel Macchiato (Tall).
more...
1871 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 7.0 lb a week
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