Ron_'s Journal, 16 October 2018

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Weigh In record (no journal entry) for 16 October 2018

255.0 lb Lost so far: 55.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2018:

851 kcal

Fat: 67.36g | Prot: 31.47g | Carb: 28.60g. Breakfast: Bananas, Now Foods MCT Oil, Coffee, McDonald's Coffee Creamer. Lunch: Butter, Owens Fully Cooked Original Pork Sausage Patties, Egg. more...

879 kcal

Activities & Exercise: Crossfit - 1 hour, Samsung Health - 23 hours. more...

gaining 0.6 lb a week

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Ron_'s Journal, 16 October 2018

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