|
I guess the theory is working good weight-loss with zero cardio or gym. I will see how I go over the next 2 weeks. Will try and maintain 2000+ calories per day and try to keep the metabolism revved up. Increasing the amount of carbs I am now eating and I need to focus on getting to the gym and sleeping on time.
|
201.5 lb
Lost so far: 138.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
2153 kcal
|
Fat: 128.33g | Prot: 167.07g | Carb: 81.55g.
Breakfast: Almonds. Lunch: Cooked Spinach (from Frozen), Cooked Green Peas (from Frozen), Woolworths Essentials Corn Kernels, Minced Beef (85% Lean / 15% Fat). Dinner: Cooked Green Peas (from Frozen), Woolworths Essentials Corn Kernels, Cooked Spinach (from Frozen), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Bulk Nutrients Micellar Casein, Almonds, Benifex Fish Oil (1000 mg). more...
|
losing 23.1 lb a week
|