Weigh In record (no journal entry) for 14 October 2018
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203.0 lb
Lost so far: 136.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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6418 kcal
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Fat: 304.89g | Prot: 133.38g | Carb: 793.39g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Brownie. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Minced Beef (85% Lean / 15% Fat), Whipped Heavy Cream (Sweetened), White Rice, Pork, Apple Crumble. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g). more...
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gaining 12.0 lb a week
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 Comments
15 Oct 18 by member: Borisok
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Unfortunately yes, but there was a method to the madness. Firstly after losing 62 kilos in 9 months I think I was at my absolute limit and needed a total break. I needed to experiment on going out of keto, increasing carb intake, also see if I could stop myself from bad habits as I have done today. Probably only stopped because I got a rude shock everyday I stepped on the scales bur I have added to my research on weight-loss and I also hope that I have been able to raise my metabolic rate. I will be trying to take in approx. 2000 cals per day. My hope is that I will be able to lose weight on this. I will also be including healthy berries, primary veges and yoghurt something I had shunned over last 9 months and will be decreasing cardio in favour of heavy weights
15 Oct 18 by member: eightpac
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