Siegels's Journal, 14 October 2018

same

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 75.41g | Prot: 97.66g | Carb: 123.02g.   Breakfast: Eggo Blueberry Waffles, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Peach. Lunch: Fried Egg, Bacon, Large Hamburger. Dinner: Signature Cafe Cobb Salad with Chicken. Snacks/Other: Beer. more...

1868 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...