Retta Smith's Journal, 14 October 2018

Weigh In record (no journal entry) for 14 October 2018
246.6 lb Lost so far: 209.1 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2018:
197 kcal Fat: 14.71g | Prot: 10.92g | Carb: 3.63g.   Snacks/Other: Kroger Chicken Vienna Sausages, Coffee (Instant Powder, Decaffeinated). more...
on diet Retta Smith's own diet   losing 3.9 lb a week


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