Weigh In record (no journal entry) for 22 April 2008
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135.5 lb
Lost so far: 45.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2008:
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1256 kcal
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Fat: 29.92g | Prot: 59.68g | Carb: 211.38g.
Breakfast: joint juice, oatmeal regular. Lunch: mushroom, celery, zucchinizucchini, bell pepper, radish, onion, brocolli, asparagus, campbells chunky chicken noodle. Dinner: boiled egg, zucchinizucchini, bell pepper, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: chocolate milk, Chocolate Cookie & Jamun, apple. more...
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2856 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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